Trekking in nepal

Discover the best trekking routes in nepal.

Why trek in Nepal

Nepal is the ultimate destination for mountaineers, offering some of the highest and most iconic peaks in the world, including Mount Everest. It’s a country where mountaineering history runs deep, and the Himalayan landscape is both breathtaking and challenging. Climbing in Nepal provides the chance to experience high-altitude adventure in the world’s most dramatic mountain ranges, rich cultural encounters with Sherpa communities, and access to well-established trekking routes. Whether you're a beginner looking for your first 6000-meter peak or a seasoned mountaineer seeking a new challenge, Nepal will captivate you and leave a permanent mark in your heart.

Pretty much everything is arranged from the capital Kathmandu - with one neighborhood 'Thamel' the place you'll find all expedition agencies and gear shops. It's in my opinion one of the best places to buy gear in the world. They have real equipment at exception prices - with a huge range. There's also loads of fake stuff, and everything in between. 

When to trek in Nepal

The best time to go trekking in Nepal is:

  • March to June
  • September to November

The best seasons for climbing in Nepal are Spring (March-May) and Autumn (September-November).

  • Spring: The weather is warmer, and the days are longer, making it ideal for summit attempts. However, visibility may be slightly lower due to dust in the air.

  • Autumn: Considered the best time for climbing due to crystal-clear skies and cooler temperatures. The monsoon rains settle the dust, providing clearer views and making the routes less slippery.

Avoid climbing during the summer monsoon (June-August) due to heavy rains, unstable slopes, and limited visibility. Winter (December-February) is extremely cold, especially at higher altitudes, and is only recommended for the most experienced climbers.

Where to trek in Nepal

Mountain climbing expeditions in Nepal - Guided Trekking
  • Everest Region (Khumbu): Home to Mount Everest, the Khumbu region is the most popular for trekking and climbing. In addition to Everest, peaks like Ama Dablam, Island Peak, and Lobuche East are excellent options for climbers of varying experience levels. The area is well-equipped with tea houses, guides, and gear shops.

  • Annapurna Region: Known for its dramatic landscape and relatively easier access compared to the Everest region, the Annapurna area offers peaks like Annapurna I, Gangapurna, and Pisang Peak. It's a great choice for climbers seeking technical challenges and scenic beauty.

  • Langtang Region: Close to Kathmandu, the Langtang region offers a less crowded but equally stunning trekking and climbing experience. Peaks like Langtang Lirung and Yala Peak are accessible for those looking to avoid the more touristed regions.

  • Rolwaling and Dolpo: These regions are more remote and see fewer climbers. Peaks like Gaurishankar and the Rolwaling Range offer technical and isolated climbs for those seeking adventure off the beaten path.

Treks in Nepal

There are 14 Treks in Nepal. Get an idea of what separates them here:

Other treks in Nepal:

climm Annapurna circuit
Annapurna circuit
 5 / 10
14 - 21 days
 230 km
climm Dhaulagiri circuit
Dhaulagiri circuit
 7 / 10
15 - 18 days
 130 km
climm Mount Everest Base Camp
Mount Everest Base Camp
 6 / 10
12 - 16 days
 130 km
climm Everest Three Passes Trek
Everest Three Passes Trek
 7 / 10
19 - 23 days
 130 km
climm Kanchenjunga Base Camp
Kanchenjunga Base Camp
 7 / 10
18 - 20 days
 177 km
climm Langtang valley
Langtang valley
 4 / 10
8 - 10 days
 66 km
climm Manaslu circuit
Manaslu circuit
 7 / 10
14 - 17 days
 177 km
climm Upper mustang valley
Upper mustang valley
 6 / 10
12 - 24 days
 160 km
climm Nar Phu Valley Trek
Nar Phu Valley Trek
 6 / 10
14 - 17 days
 130 km
climm Beni to Dolpo
Beni to Dolpo
 6 / 10
18 - 22 days
 250 km
climm Annapurna Sanctuary Trek
Annapurna Sanctuary Trek
 5 / 10
10 - 12 days
 115 - 125 km
climm Gokyo Valley Trek
Gokyo Valley Trek
 4 / 10
12 days
 85 km
climm Helambu Circuit Trek
Helambu Circuit Trek
 3 / 10
6 - 8 days
 75 - 80 km
climm Khopra Ridge
Khopra Ridge
8 - 9 days
 50 km

Pictures from trekking in Nepal

These are pictures taken while climbing in Nepal. They're shown here to give you an idea of what the route is like.