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Treking Annapurna circuit
Also known as: Annapurna Round / Thorong La Pass Trek / Thorong La Circuit
Distance: 230 km
Duration: 14 - 21 days
Country: 
Nepal
Nepal
The Annapurna Circuit trek is a breathtaking journey through diverse landscapes that takes you to the base of the world's tenth highest mountain, the Annapurna. The trek starts from the lush green forests of the lower foothills and gradually climbs up to the arid high-altitude desert of Mustang. You will pass through picturesque villages, ancient monasteries, and stunning mountain scenery, including the iconic Thorong La Pass. What makes this trek truly unique is the cultural immersion you will experience, as you meet local people from different ethnic groups, taste their traditional cuisine, and learn about their way of life. This is a challenging but rewarding adventure that will leave you with unforgettable memories and a deep appreciation for the natural and cultural wonders of Nepal.
Table of contents
Prepare for an adventure treking Annapurna circuit. This overview provides essential details on routes, difficulty, costs, and the best times to go, helping you plan a successful trek.
Distances
- 14 - 21 days, 230 km, +4,000 m, 5,400 m high point
- daily: 4 - 8 hours, 10 - 20 km, +500 - 1,200 m gain
Route
- through hike
- starting in Besisahar
- ending in Nayapul
Cost
- $1,000 - $1,500 solo
When to go
- March and April
- October and November
Permits
- 2 permits are needed
- costing around $42 total
Guide mandatory?
- no
Accommodation
Teahouses, Guesthouses, Luxury LodgesThese are pictures taken while trekking Annapurna circuit. They're shown here to give you an idea of what the route is like. You're welcome to share your own pictures of hiking Annapurna circuit, to help the community of hikers. Picture here are either uploaded by members (their own, or creative commons pictures), or guides.
The Annapurna Circuit trek is a classic trekking route in Nepal, known for its stunning mountain scenery and cultural diversity. This itinerary covers the entire circuit, taking you through lush valleys, terraced fields, charming villages, and challenging mountain passes.
Day 1
Drive to Besisahar, Trek to Bhulbhule (840 m)
Take a scenic drive from Kathmandu to Besisahar, and then begin your trek to Bhulbhule. The trail offers picturesque views of rice terraces and small settlements.
Day 2
Trek to Jagat (1,300 m)
Distance: 12 kmTime trekking / climbing: 6 hoursElevation change: +460 m
Continue your trek along the Marsyangdi River, passing through beautiful waterfalls and lush forests. Reach Jagat, a small village with traditional houses and friendly locals.
Day 3
Trek to Dharapani (1,960 m)
Distance: 13 kmTime trekking / climbing: 7 hoursElevation change: +660 m
Today's trail takes you through charming villages, suspension bridges, and rhododendron forests. Reach Dharapani, a village situated at the confluence of two rivers.
Day 4
Trek to Chame (2,670 m)
Distance: 14 kmTime trekking / climbing: 6 hoursElevation change: +710 m
Continue your ascent through pine forests, crossing several streams and suspension bridges. Arrive in Chame, the district headquarters of Manang.
Day 5
Trek to Upper Pisang (3,300 m)
Distance: 10 kmTime trekking / climbing: 5 hoursElevation change: +630 m
Today's trail offers breathtaking views of Annapurna II and Pisang Peak. Pass through the villages of Bhratang and Dhikur Pokhari before reaching Upper Pisang.
Day 6
Trek to Manang (3,540 m)
Distance: 12 kmTime trekking / climbing: 6 hoursElevation change: +240 m
As you trek towards Manang, you'll notice the landscape turning barren and alpine. Enjoy panoramic views of the Annapurna range and visit the Gangapurna Lake.
Day 7
Acclimatization Day in Manang (3,540 m)
Take a rest day in Manang to acclimatize to the high altitude. Explore the village, visit monasteries, and take short hikes to nearby viewpoints.
Day 8
Trek to Yak Kharka (4,110 m)
Distance: 10 kmTime trekking / climbing: 5 hoursElevation change: +570 m
Resume your trek and ascend to Yak Kharka. The trail offers stunning views of the Annapurna and Gangapurna peaks.
Day 9
Trek to Thorong Phedi (4,450 m)
Distance: 8 kmTime trekking / climbing: 4 hoursElevation change: +340 m
Continue your ascent towards Thorong Phedi, the last stop before crossing the Thorong La Pass. The trail becomes more challenging as you gain altitude.
Day 10
Cross Thorong La Pass, Trek to Muktinath (3,800 m)
Distance: 14 kmTime trekking / climbing: 9 hoursElevation change: +966 m
An early start to cross the challenging Thorong La Pass (5,416m). After reaching the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
Day 11
Trek to Marpha (2,670 m)
Distance: 14 kmTime trekking / climbing: 6 hoursElevation change: -1,130 m
Descend through the arid Kali Gandaki Valley, known as the deepest gorge in the world. Reach Marpha, a picturesque village famous for its apple orchards and local brandy.
Day 12
Trek to Kalopani (2,530 m)
Distance: 16 kmTime trekking / climbing: 6 hoursElevation change: -140 m
Continue your trek along the Kali Gandaki River, passing through charming Thakali villages. Enjoy breathtaking views of Dhaulagiri and the Annapurna range.
Day 13
Trek to Tatopani (1,190 m)
Distance: 18 kmTime trekking / climbing: 6 hoursElevation change: -1,340 m
Descend further through the Kali Gandaki Gorge, famous for its hot springs. Reach Tatopani, where you can relax and soothe your muscles in the natural hot springs.
Day 14
Trek to Ghorepani (2,860 m)
Distance: 15 kmTime trekking / climbing: 7 hoursElevation change: +1,670 m
Start ascending again through rhododendron forests and charming villages. Reach Ghorepani, a popular stop known for its panoramic views of the Annapurna and Dhaulagiri ranges.
Day 15
Hike to Poon Hill, Trek to Tadapani (2,630 m)
Distance: 12 kmTime trekking / climbing: 6 hoursElevation change: -230 m
Early morning hike to Poon Hill (3,210m) to witness a spectacular sunrise over the Himalayas. Descend to Tadapani through beautiful rhododendron forests.
Day 16
Trek to Ghandruk (1,940 m)
Distance: 9 kmTime trekking / climbing: 4 hoursElevation change: -690 m
Continue descending through lush forests to reach Ghandruk, a traditional Gurung village. Explore the village, visit the Gurung Museum, and enjoy the local hospitality.
Day 17
Trek to Nayapul, Drive to Pokhara
Distance: 16 kmTime trekking / climbing: 5 hoursElevation change: -1,050 m
Descend further to Nayapul, the endpoint of the trek. From Nayapul, drive to Pokhara, a scenic lakeside city known for its natural beauty.
Day 18
Return to Kathmandu
Take a scenic drive or a short flight from Pokhara back to Kathmandu. Spend the day exploring the capital city, shopping for souvenirs, and enjoying Nepalese cuisine.
The trek is 5 / 10, based on the below factors:
Terrain & route condition 6 / 10
Treks that involve rugged or uneven terrain, such as rocky paths, scree slopes, or dense forests, may require more technical skills or physical effort.
Altitude / Elevation 7 / 10
Considering the maximum altitude reached during the trek. Higher altitudes can present challenges like thin air, low oxygen levels, and potential altitude sickness.
Distance 8 / 10
The total distance of the trek. Longer treks generally require more endurance and physical fitness.
Elevation gain 7 / 10
Total elevation gain throughout the trek. Treks with significant altitude changes can be more challenging, especially if they involve steep ascents or descents.
Technical difficulty 2 / 10
Some treks may require basic technical skills like river crossings, using ropes, or scrambling over rocks.
Access to facilities / Remoteness 4 / 10
Based on the availability of support facilities such as accommodation, food, water sources, and emergency services. Treks with limited infrastructure or remote areas can be more challenging due to self-sufficiency requirements. The less support facilities there are the harder the trek.
Climate & weather 6 / 10
How tough are the prevailing weather and climate conditions during the trek. Harsh weather, extreme temperatures, or unpredictable conditions can add to the difficulty.
Annapurna circuit weather
How is the weather on Annapurna circuit, and when is the best time to go.
Annapurna Circuit is best done in Spring (March to May) and Autumn (September to November). Expect dry and clear weather with mild temperatures during these months. From December to February, it is cold and dry, but snowfall is common. June to August is the monsoon season with high rainfall, making the trek challenging and dangerous.
The best time to trek Annapurna circuit is in these months:
- Mar
- Apr
- Oct
- Nov
December to February, the trail may be closed or difficult to traverse due to heavy snowfall and harsh weather conditions. During the monsoon season from June to August, there is a high risk of landslides, flooding, and leeches
Annapurna circuit Gear Packing List
What To Take to trek Annapurna circuit
Clothing:
- Moisture-wicking base layers
- Hiking pants (convertible to shorts recommended)
- Fleece or down jacket
- Waterproof jacket and pants
- Hiking socks (wool or synthetic)
- Gloves or mittens
- Warm hat or beanie
- Sun hat or cap
- Sunglasses
- Hiking boots (broken in)
- Gaiters (optional)
- Sandals or camp shoes (optional)
- Backpack (50-70 liters)
- Sleeping bag (rated to at least -10°C)
- Sleeping pad or mat
- Trekking poles (optional but recommended)
- Headlamp or flashlight with spare batteries
- Water bottles or hydration system (2-3 liters capacity)
- Water purification tablets or filter
- Snacks and energy bars
- Sunscreen (SPF 30+)
- Lip balm with SPF
- Insect repellent
- Personal hygiene items (toothbrush, toothpaste, wet wipes, hand sanitizer, etc.)
- Towel (quick-dry recommended)
- Camera and extra batteries/memory cards
- Cash (Nepalese rupees and/or USD)
- First-aid kit (including any personal medications)
Annapurna circuit Services
Gear rental, porters, guides, transport, internet, accommodation
The Annapurna circuit route offers a variety of trekking and climbing services to suit different budgets and needs.
Accommodation
There are teahouses and lodges available along the route, offering basic to moderate accommodation options.Food
Food is available along the route and typically consists of local Nepalese cuisine and international dishes.Guides
Experienced local guides are available and can cost around $25 to $35 per day, depending on the services they offer and the level of experience they have.Porters
Porters are available to carry your backpack and other trekking gear, and they typically cost around $15 to $20 per day.Medical facilities
Basic medical services are available at some of the larger villages along the route, but it is advisable to bring your own first aid kit and any necessary medication.Gear rental
You can rent trekking gear in Kathmandu or Pokhara, including sleeping bags, down jackets, and trekking poles. It is also possible to buy gear at some of the villages along the route.Transport
Transportation options include flights from Kathmandu to Pokhara, followed by a bus ride to the starting point of the trek. There are also public buses and private jeeps available.Internet / Phone
Connectivity is limited along the route, with some teahouses offering Wi-Fi for a fee. It is advisable to bring a local SIM card and a backup power bank.ATMs
ATMs are available in Kathmandu and Pokhara, but there are none along the route, so it is advisable to carry enough cash for the entire trek.Shops
There are shops available along the route, selling basic trekking gear, snacks, and souvenirs.Annapurna circuit Accomodation
What is the accommodation like treking Annapurna circuit
The Annapurna Circuit offers a variety of accommodation options to suit different budgets and preferences. From cozy guesthouses to teahouses, you'll find a range of choices along the trek. Prices typically include meals, and availability may vary depending on the season.
- Teahouses: Teahouses are the most common type of accommodation on the Annapurna Circuit. They offer basic rooms with shared facilities. Prices range from $5 to $20 per night.
- Guesthouses: Guesthouses provide more comfort and privacy compared to teahouses. They offer private rooms with attached bathrooms. Prices range from $15 to $50 per night.
- Luxury Lodges: For those seeking a more luxurious experience, there are a few luxury lodges available along the route. These lodges provide upscale amenities and services. Prices start from $80 per night.
Annapurna circuit permits
What permits are needed for treking Annapurna circuit
For the Annapurna Circuit trek, there are two permits required.
1. ACAP Permit
- $25 (~3,000 in the local currency)
- This permit is issued by the Annapurna Conservation Area Project and covers conservation and entry fees.
- Can be obtained at the check post in Besisahar or at the ACAP office in Kathmandu.
2. TIMS Card
- $17 (~2,000 in the local currency)
- This permit is issued by the Trekking Agencies Association of Nepal and covers trekker's information and security.
- Can be obtained at the TAAN office in Kathmandu or at the checkpoint in Besisahar.
Annapurna circuit access - getting there
How to get to Annapurna circuit
- Private car: This is a popular option for those who want a more comfortable and flexible journey. Prices vary depending on the distance and number of passengers, but it usually takes around 7-8 hours to get to the start of the trek from Kathmandu.
- Local bus: The most affordable option for getting to the start of the trek. It can be a bit crowded and uncomfortable, but it's a great way to experience local culture. The journey takes around 10-12 hours from Kathmandu.
- Jeep: A good option for those who want to travel in a group. It's faster than a local bus, but more expensive. The journey takes around 7-8 hours from Kathmandu.
- Flight: The fastest and most convenient option for getting to the start of the trek. Flights operate from Kathmandu to Pokhara and Jomsom, which are both close to the start of the trek. However, flights can be expensive and weather-dependent.
- Taxi: Taxis are available from both Pokhara and Jomsom to the start of the trek. However, they can be quite expensive.
- Porter services: Some trekking agencies offer porter services that include transportation to the start of the trek. This can be a good option for those who want to hire a porter for the trek.
Get inspired by these incredible videos capturing the experience of climbing Annapurna circuit. From route highlights to summittrail views, these clips showcase the treks beauty and the challenges it presents. Have your own Annapurna circuit video? We'd love for you to share it with the community to inspire future trekkers.
These are variations on the typical route. Which could be added on; either part way along or at the start / end to extend the trek.
Tilicho Lake
add 2 - 3 extra days
A side trip to Tilicho Lake is one of the most popular alternatives to the typical Annapurna Circuit trek. The lake is situated at an altitude of 4,919 meters and is considered one of the highest lakes in the world. The trek to Tilicho Lake takes you off the beaten path and provides stunning views of the Annapurna mountain range.
Nar Phu Valley
add 4 - 5 extra days
The Nar Phu Valley is a hidden gem that is off the typical Annapurna Circuit trek. This remote valley is home to ancient Tibetan Buddhist culture and offers stunning views of snow-capped peaks. The trek to Nar Phu Valley is an ideal option for those who want to experience a unique and less crowded trail.
Poon Hill
add 2 - 3 extra days
Poon Hill is a popular side trip that offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The trek to Poon Hill is relatively short and can be done in just a few days. The highlight of this side trip is the breathtaking sunrise view over the mountains.
Muktinath
add 3 - 4 extra days
Muktinath is a popular pilgrimage site for both Hindus and Buddhists. The trek to Muktinath takes you through traditional Tibetan villages and provides a glimpse into the local culture. The highlight of this side trip is the Muktinath temple, which is believed to have healing powers.
Upper Mustang
add 7 - 10 extra days
The Upper Mustang region is a restricted area that requires a special permit. This region is home to ancient Buddhist culture and offers stunning views of the Himalayas. The trek to Upper Mustang is a challenging but rewarding experience that takes you through remote villages and stunning landscapes.
Annapurna circuit questions
What to know about trekking Annapurna circuit
Common questions people have about this trek, if yours isn’t here - add it to get an answer.
Annapurna circuit Links
useful websites, Groups and communities
Groups / links with more info on the Annapurna circuit route.
Use facebook groups to find up to date info, plan trips and find trekking buddies.
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